The best export format for my purposes

I am editing some footage to be used in a slide-making program called Proshow Producer. I intend to use my footage there as a scenic backdrop to part of a slideshow. Proshow suggests that I export my files in the AVI or MPEG format (without designating all or one or some of the MPEGS). Which one of those would be best in terms loss of data and manipulability, or won’t it make any difference?



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