Render question

I’ve seen some cool videos that both use after effects and vegas, so I’d like to start mix-matching the two together. I’m gonna start learning after effects, but first, I must know this, how do I say, render a project in sony vegas then move to after effects to work on it then save it there without quality loss? If you can even mix-match the two together for editing. If someone can explain how this works I’d appreciate it 🙂

via Video Editing Forums: Digital Director – Adobe Premiere, Premiere Elements, and After Effects