How will SSD benefit PP and AE?

I have a MacBook Pro (Quad-Core, 2.2GHz, 16GB RAM, 750HD 5400 RPM, Radeon 6750M w/1GB).

 

I’m wondering how adding a 120-240GB SSD (in the space of the Superdrive) could benefit me in PP and AE CS6?

 

Thanks!

via Adobe Forums : Popular Discussions – Adobe Premiere Forums http://forums.adobe.com/thread/1042422