Flashing Title Effects

Hi all,

I was wondering if anyone knew of any tutorials or tips for titles similar to the ones in the video below.
Also the flashing effect in the background would look excellent in my videos.
So any help with that would be great too. Thanks

via Video Editing Forums: Digital Director – Adobe Premiere, Premiere Elements, and After Effects http://www.videoforums.co.uk/adobe-premiere-premiere-elements-after-effects/44924-flashing-title-effects.html