105% speed video jumps frames on output

I am having problems outputting a clean video in Adobe Premiere. I have tried 3.0 and 7.1 versions of the software.

I have a sequence already compiled as MOV files. A section needs to be speeded up in my sequence, so I have it playing at 105% speed.

With no frame blending I get this jumpy result.

With just frame blending in AP I get an annoying blur.

If I do the process in AfterEffects and use frame pixel blending things look better BUT I get these weird artefacts and glitches.

I have tried a bunch of different export settings, but nothing seems to change the problem.

via Video Editing Forums: Digital Director – Adobe Premiere, Premiere Elements, and After Effects http://ift.tt/1aXDTDt